Because we like to switch things up, we are whipping up a better-for-you dessert that features GoGo squeeZ’s brand new Blueberry YogurtZ flavor, and just in time to celebrate National Dairy Month.

As a registered dietitian, I believe all foods can fit – even desserts, especially when they are made with wholesome ingredients like whole wheat flour, fruit and yogurt. With this built-in-portion control recipe, you’ll get a serving of fruit plus 12 grams of protein in every mug – a pretty good deal for dessert. Since this makes just one mug cake, you can easily it whip together and not be tempted to have seconds. And by using the microwave for baking instead of the oven, you’ll be enjoying this yummy treat in less than 15 minutes from start to finish.

Kids of all ages can easily mix the ingredients together, right in the mug. Then have them pop it in the microwave and watch them ooh and ahh as the mini cake rises. Once cooled, they can drizzle the fruit and yogurtZ topping over top.

Here’s to healthy eats that always are delicious!

Ingredients

• 1 GoGo squeeZ® Blueberry YogurtZ pouch
• 1 egg
• 1 tablespoon honey
• ½ teaspoon vanilla extract
• ½ teaspoon lemon zest
• 3 tablespoons whole wheat pastry flour
• ¼ teaspoon baking powder
• 1/8 teaspoon salt
• 6 tablespoons fresh blueberries

Details

• DIFFICULTY: VERY EASY
  
• CONTRIBUTED BY: DEANNA SEGRAVE-DALY
  Deanna Segrave-Daly, RD is a food-loving dietitian from Philadelphia who works as a spokesperson, recipe developer and blogger. She shares nutritious family recipes, healthy kitchen hacks and culinary tips at www.teaspoonofspice.com.